Flaxseed Ground (vI-1)
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Ground flaxseed contains high levels of dietary fiber including lignans, an abundance of micronutrients and omega-3 fatty acids. Flax seeds come in two basic varieties: (1) brown; and (2) yellow or golden. Most types have similar nutritional characteristics and equal amounts of short-chain omega-3 fatty acids. The exception is a type of yellow flax called Linola or solin, which has a completely...
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